By the time a child is 11, on average parents have already spent about 75% of the total time they will ever spend with them throughout their life.
Small shifts in attention can make a huge difference to how connected you and your kids feel.
Even a few minutes of undistracted time will be noticeable to you - and mean the world to them.
Present Parent helps you block short phone-free sessions - so you can fully focus on what matters most.
It's about carving out short, meaningful moments in your day to be truly present with your kids.
The PresentParent app helps you spend less time on your phone and more time truly connecting with your children. It's designed to help you create short, meaningful moments of presence throughout your day - moments your children notice, remember, and feel.
With one tap, you start a focused 'presence' session. During that time, distracting apps and phone notifications are paused so you can intentionally give your kids your full attention - whether you're playing, talking, or sharing a quiet moment together.
It's not about cutting hours of screen time. That's unrealistic. It is about creating intentional moments in the day when you put your phone down and are truly present.
When you start a session:
No problem. You can pause or stop a session at any time. PresentParent is there to support real life, not get in the way of it.
Notification presets let you set reminders to be present at certain times of the day.
Present Parent shows you insights to help you track the amount of time you've been present with your children. There are no scores, streak pressure, or judgement - just awareness and reflection.
Insights help you see progress over time and build a habit of presence, one moment at a time. They're there to encourage, not to guilt or compare.
Absolutely not! PresentParent isn't anti-technology or phones. Instead, it helps you manage your phone use intentionally so it doesn't always pull you away from moments that matter.
It's not about cutting hours of screen time. It's about creating short, meaningful moments in your day.
Present Parent is built for parents of kids of all ages - whether you want fewer distractions, more patience, or simply to make more of the little moments count.
Yes. Your data stays on your device, remains private and is never sold. PresentParent is built to support families, not monetize attention.
Have a question, feedback, or something you'd like to share?
We'd love to hear from you.